Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’

Arjun Kapoor discussed his fitness journey, emphasizing personal well-being over industry expectations. He revealed losing fifty kilos and then twenty more, facing significant mental and physical strain. Routine, therapy, and setting boundaries have helped him build a balanced lifestyle. Shifting workouts to mornings and creating structure became major turning points. He now prioritizes leisure travel and taking necessary breaks for himself.