Vithya Ramraj has made history by shattering the national record in the women’s 400m hurdles at the recent Asian Games in Aichi-Nagoya. This remarkable feat is dedicated to her twin sister, Nithya, who is currently recovering from an ankle injury. Their unwavering bond and mutual encouragement have been critical to their success in athletics, all while they keep their family’s well-being in mind amidst their rigorous training routines.