You may be breathing through your mouth more than you think: How it affects sleep, energy, and overall health and how to fix it

A subtle habit of mouth breathing, often unnoticed during sleep, can significantly impact energy levels and long-term health. Experts highlight that nasal breathing naturally filters and humidifies air, a crucial function bypassed by mouth breathing. This can lead to fatigue, disrupted sleep, and even affect physical development in children. Addressing the root cause is key to restoring healthy nasal breathing.