Anaemia in women: Why adolescent girls, women of reproductive age and pregnant women face a higher risk, symptoms that should not be ignored, and how timely testing, iron-rich foods and medical care can help prevent complications at every stage of life

Anaemia is a prevalent concern among women, especially during adolescence, reproductive years, and pregnancy. Iron deficiency often contributes to this condition, but nutritional and health factors play a role too. Regular symptoms can be mistaken for fatigue, making early recognition important for health outcomes. Preventative measures include a balanced diet and awareness of menstrual health. Seeking timely medical advice can protect women’s health across different life stages.