Chamomile tea is rich in apigenin, a compound that interacts with GABA receptors to soothe the nervous system. Research indicates that regular chamomile consumption can mitigate anxiety relapses and lower cortisol levels gradually. For optimal effects, brew chamomile in covered mugs using multiple tea bags. While it might not erase stressors, incorporating this tea into your daily routine can significantly enhance relaxation after a hectic day.
