How to live beyond 100: Longevity lessons from the world’s oldest woman who lived to 117

Maria Branyas Morera, the world’s oldest living person, passed away at 117 years in Spain. Researchers studied her lifestyle, Mediterranean diet, love for yoghurt, efficient metabolism, and strong genes. These factors contributed to her longevity and overall health. The findings on her microbiome and biological age provide insights into living a long, healthy life.

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