“I don’t use equipment’: Milind Soman runs barefoot at 60: KNOW the surprising benefits this habit may have for his foot muscles

Milind Soman has completed two Ironman triathlons in six days, showcasing his fitness at 60 years old. He emphasizes the importance of regular movement and prefers exercising without gym equipment. Soman incorporates barefoot running for its potential benefits while being cautious of its risks. His daily diet focuses on home-cooked meals and avoids processed foods to maintain health. A consistent schedule and simple exercises support Milind Soman’s fitness journey.