A UK pharmacist’s eye-opening TikTok sheds light on some unexpected sleep disruptors: bananas and milk. While many consider warm milk a soothing bedtime drink, it may not be ideal for everyone — particularly those who are lactose intolerant. Moreover, the sugars in bananas can boost blood sugar levels, negatively impacting sleep. Experts suggest eating dinner earlier, keeping the bedroom cool, and reducing screen time before sleeping for improved rest.
